How To Grieve In a Healthy Manner

When you lose someone who is close to you, the thought of living life after their death can be a terrifying one, especially if you lived under the same roof with them. However, the truth is that life goes on and we should be able to cope with our grief in a healthy manner so that we can get on with our lives without them. It’s okay and normal to grieve in your own way, as long as it is not detrimental for your well-being and those around you. Here are some tips on how to grieve in a healthy manner.

• Understand that grieving doesn’t mean you’re weak

First and foremost, you should understand that grieving is normal and completely okay. You shouldn't feel guilty for how you feel. Instead, allow yourself to feel your emotions and embrace them completely. It's the only way you will get through it.

• Create a safe space where you can honor your loved one’s memory

Whether it is a small corner in the house where their picture hangs or a bench in the park dedicated to them, you can create some sort of a memorial for your loved one. This safe space can help you feel closer to them.

• Don’t be afraid to reach out to friends and family

When you are grieving, it is easy to pull yourself away from everyone and suffer on your own. However, this is not healthy and could only lead to other issues. Instead, make sure you reach out to your close friends and family for support, discuss how you feel and allow others to lend a shoulder.

• Find a creative outlet for your grief

A healthy way to cope with the loss of a loved one is to channel your grief into creative expression. Whether it’s writing, painting, sketching, music or any other art form, finding a creative outlet can really help.

Thanks for reading,

Karen